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Full article at: http://www.rosstraining.com/articles/hardcore.html 2006 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Category: Sports
Uploaded: February 15th, 2007 @ 3:17 pm
Author: rossenamait

Length: 03:29
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Views: 880,486

Tags: athlete boxing combat enamait exercise explosive mma plyometric power ross strength training

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